Starting a new habit and disciplining it for a longer period of time has always been a challenging task. Yoga is also a disciplinary practice. Daily home yoga practice requires a lot in the beginning if you don't do strategic planning.
One cannot deny the initial challenges in yoga along with the benefits. There can be endless restrictions in your daily yoga practice at home. Once you have overcome these initial limitations, you can practice yoga on the go and enjoy the beauty of yoga.
Follow these daily home yoga practice tips to help establish a regular yoga habit and get yoga out of your day for endless reasons.
1. Prepare an exercise guide
Before getting on the mat, start practicing various yoga poses. Prepare an exercise guide with its benefits and explore different styles of yoga. This will help you develop a curiosity about yoga, and that curiosity is key to knowing. In addition, this knowledge helps you to deepen aspects of body, mind and spirit in yoga. Start summarizing this knowledge into guidelines for practical use.
This exercise guide for a daily home yoga practice may also include details about the time and space for yoga practice, frequently used props (yoga mat, blocks, etc.), general questions, and various terms used in yoga. Keep this exercise guide and fill in your questions over time with the help of classes or an experienced teacher.
2. Schedule the routine
Yoga is a disciplinary set of physical, mental, and spiritual practices. To get the full benefit from it, you need to be on time. Plan the timing of your daily home yoga practice according to your routine and follow it from the start.
Following the specific schedule is the part of the yoga practice that is called Yama and Niyama (eight limbs of yoga).
3. Find a comfortable place
The space in which you practice can greatly affect your yoga practice.
Being able to set up a separate room for your yoga practice at home is always a good option where it is essential to put together the props.
On the other hand, If you run out of space, you can still use a small space in the corner of your room to practice yoga. The average length and width of the yoga mat are 68 and 24 inches, respectively. So it doesn't take up a lot of space to practice comfortably Yoga asana.
A wall or support structure near your yoga mat can act as a prop to aid a novice in many balancing poses. Adding scented candles and dim lighting to your practice area can create a helpful atmosphere for meditation.
4. Participate in nature's call in the morning
The morning time manifests the peace and beauty of nature. Try to do your daily home yoga practice in the morning atmosphere as it is twice as effective as any other time. A rested body will respond better to yoga after a good night's sleep.
When the outer silence of nature coincides with your inner silence, you can better recognize it – this is what yoga means.
5. Exercise on an empty stomach
Yoga is part of your body. Before practicing yoga, make sure your stomach is empty as the excretions it contains are not part of your body. A full stomach needed energy for the digestive process. This energy should be concentrated in one point when you practice yoga.
It is considered ideal to practice your daily yoga at home after 4 hours of a heavy meal and 3 hours of a normal meal.
Another reason for an empty stomach is that various yoga asanas involve bends and twists of the body. These bends and twists can create various gastrointestinal complications (can cause gas during exercise).
6. Do not be distracted during exercise
Cell phones Phones could be the biggest obstacle to practicing yoga at home.
I like the rules of certain yoga classes. They do not allow you to bring phones into the class. But cell phones are always by your side at home.
To attempt Not reading notifications and messages while practicing your daily yoga at home. This can consume the quality time of yoga practice. Find out when there is no noise about you.
7. Begin and end your practice with a mantra chant
Mantras are often found in the Sanskrit language.
Chanting a mantra creates vibrations in the body and removes unwanted thoughts from the mind. "OM" is the simplest mantra you can Singing at the start and end of your daily yoga practice at home feel the peace in you
8. Warm up the body with initial stretches
The physical aspect of yoga sometimes consists of vigorous asana. Your body muscles should not be in a relaxed state before doing these vigorous asanas. Initial stretches raise the muscle temperature and so on, the mobility of the joint muscles increases.
9. Do not force it
Remember this basic key of yoga in any yoga asana – "Something that happens effortlessly and steadily is the practice of yoga asana." In no phase of yoga practice is there a place where violence can be used.
There is a sentence “If you have to force it. Leave it" The same goes for yoga. If you do it forcefully, you are probably not doing yoga.
10. Control and focus on your breathing
The existence of life supports the breath (life force). Breathing allows oxygen to reach the lungs. The need for oxygen for the proper functioning of the mind and body changes according to the action we are taking. Heavy exercise creates faster breathing; H. Excessive oxygen (energy), while in a relaxation situation the need for oxygen is lower and thus breathing becomes deep and relaxed.
Yoga is not an exercise that creates heavy breathing, but a level of awareness where you can focus on and control your deep breathing.
When we focus on the breath, the medulla oblongata (the lowest part of the brain that controls breathing activities) loses its right above the breath. Now the cerebral cortex controls breath, which in turn improves memory, attention, and perception.
11. Make it slow and easy
Perform yoga asana in slow and steady steps. Performing Asana quickly will stimulate your mind to get into the final step of Asana and therefore you will be less likely to learn the purpose of Asana.
When you move slowly in yoga asana practice, you focus more on the power of the mind and prevent any kind of yoga injury.
12. End the training with relaxation on Savasana
During the first few stretches, warm the body in the same way Savasana (corpse pose) cools the body down.
At the end of your daily yoga practice at home Lie on the mat on Savasana to relax your muscles and spare the effect of the exercise all over your body.
13. Bath … before or after yoga?
While the bath cleanses the outer body in the same way, yoga cleanses the internal organs of the body. Hence, it should be necessary to maintain a balance between the inner wash (yoga) and the outer wash (bath) of the body.
You shouldn't shower right after yoga …Why?
Yoga practice generates a lot of heat in your body. Sometimes you can feel this heat as sweating and have small red ears (in Patangasana). This warmth is generated by your stimulated prana.
After yoga, this heat energy should be cooled slowly and evenly so that your stimulated prana (breath) is not neutralized. If you bathe shortly after yoga, it will be the same as pouring water on a glowing metal.