You already know that wearing down your dumbbells and filling your refrigerator with clean food means longer, healthier lives. Chances are, you already hit the gym, pile on veggies, and spend all of your time away from the office in leggings. You have put your healthy habits down. Take the extra step now to get more years of your life using these surprising research-based strategies.
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Spend more time at the top
Researchers at the University of Colorado Medical School, working with the Harvard School of Global Health, found that people who live at higher elevations tend to live longer than others and are less likely to die from ischemic heart disease. There are several hypotheses: some suggest that lower oxygen levels could activate certain genes that change the way the heart works. Another possible reason? Since higher elevations mean more sunshine, this could mean that the increased sun exposure can help the body synthesize vitamin D better, which has been linked to a reduced risk of disease.
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Even if you don't live in the mountains, nod to that research by engaging in higher elevation activities like hiking and skiing.
Don't skip leg day
Strengthening your lower body helps you gain balance and stability, which can help reduce the risk of dangerous falls and injuries such as hip fractures in old age (people with hip fractures have been shown to live shorter lives). .
Work out your lower half with exercises like squats, hip kicks, seated leg extensions, lunges, and step-ups.
When researchers from Taiwan compared the longevity of buyers and non-buyers, they found that women who went to the store regularly were 23 percent less likely to die over the course of the study. One possible explanation is that buyers are more physically active and have better mental health than non-buyers because shopping is distracting from problems.
Instead of a weekly grocery run, shop for your clean staples three to four times a week. This way, not only do you get the freshest ingredients, but you also spend more time walking around.
In a review of studies published in the journal Applied Psychology: Health and Well-Being, researchers found a consistent association between positive and stress-free living and longer living.
Add other activities to your day that will add to your enjoyment: spend time with friends and family, get active outdoors, or take up a hobby that you enjoy.
Get a pet
Studies show that pet owners have lower cholesterol levels and a higher rate of heart attack survival than people without furry friends.
Consider adding a pet, such as a dog, to your household. Make your pet a part of your active lifestyle by getting them running, visiting parks, and exploring new areas together. Taking your dog for a walk is also a great way to warm up your muscles before doing any strength training.