The holidays are a time of excitement full of family, friends, food and good humor. But for many it can be a stressful time. Unfortunately, stretching too thin and becoming too committed to events can lead to overeating, disrupted sleep patterns, and a general feeling of sluggishness and fatigue.
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The good news is that there are natural ways to deal with vacation fatigue that will allow you to start your vacation with confidence.
Elle Woods said it best, “Exercise gives you endorphins. Endorphins make you happy! "Exercise encourages the brain to release feel-good hormones like serotonin, which can help combat feelings of stress and low energy. This, in turn, can help counter the urge to overeat. Even 20 minutes of exercise a day can have a positive effect on your emotions. And You don't have to go to the gym to take advantage of the benefits. The key is to do something you enjoy! Dancing, biking, jumping rope, online at home training, and power walking are great ways to get some exercise this holiday season .
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Here is an 18 minute at home workout that you can try.
Support your NAD +
Stress to the body comes in many forms and it doesn't just happen during holidays. With increasing age, an essential, naturally occurring coenzyme NAD + (nicotinamide adenine dinucleotide), which is essential for cellular defense, resilience and repair, decreases. Everyday stressors such as insomnia, alcohol consumption and overeating contribute to the decline and make our cells fight for a dwindling supply of this vital resource.
Fortunately, you can help the body naturally support the production of NAD + by introducing nicotinamide riboside (NR) into the body with a supplement like Tru Niagen. Commercially known as Niagen, NR is a novel form of vitamin B3 that when ingested, converts to NAD +, improving cell function and increasing energy production at the cellular level. This can have a positive effect on the body's handling of metabolic stressors that are common during the holiday season, such as: B. Increased alcohol and food consumption and indolence.
Less sleep during stressful times can contribute to the desire to overeat. According to a 2013 study published by the US National Library of Medicine, lack of sleep can make it difficult for your body to regulate essential functions like appetite control and lead to a cycle of stressful eating, especially during the holidays. How much sleep do you need Most adults need seven to nine hours of sleep a night, according to WebMD.
If counting sheep didn't help, these strategies could:
- Wake up at the same time each morning and fall asleep at the same time each night.
- Stop consuming caffeine after noon.
- Turn off your electronic devices an hour before bed.
- Take a warm bath.
Regulating, rejuvenating, and sleeping well with your body will help you be better prepared for the effects of vacation stress.
Keep your water bottle closed
Tracking your water intake can make a huge difference in how you feel. According to Medical News Today, water flushes out toxins, helps with weight loss, and delivers oxygen to the rest of the body. Water helps curb false hunger pains that can lead to over-indulgence. The Mayo Clinic recommends 15.5 cups for men and 11.5 cups for women. Replacing sweet drinks with water can also help fight overeating and added stress. A review of 17 studies found that adults who drank sugary beverages with meals consumed 7.8 percent more food than adults who consumed water with meals. Drinking from a water bottle every day will help you see how much water you are consuming and keep up to date.
Give your immune system a boost
Eating a variety of colored vegetables and fruits is a great way to boost your immune system – and that doesn't mean you can't enjoy the Christmas cookies. A strong immune system is much better equipped to deal with stress. So when preparing a plate, first choose foods that support your immunity, then go for the cake.
In combination with healthy foods, supplementing your body's NAD + levels is ideal for optimal cell function. When you are under stress, your cells focus their energy on fighting the physical stressor, reducing your available supply of NAD + and affecting the overall health and ability of your cells to thrive in daily life.
Find ways that support your body and cells and keep stress at bay not just during the holidays but all year round.