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Image: Fitsri Pain in any part of the body could be the cause of many problems. Whether back pain, muscle cramps, abdominal pain or headache; Sometimes…

You may have heard that planning your meals saves time and money, but what if you don't even have the time to do…

Image: Fitsri To have clear skin is not only separates you from the crowd but is also important for your body. In Yoga practice, mudras have been found to…

A fun game to get active with your kids is Yoga Freeze Day! Learn how to play this game and teach your kids yoga poses…

Image: Fitsri Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product which…

Whether you've never had sex or been around for a while, we can all agree that the sexual education most people grew up exposed to lacked real depth and…

So you want to create a healthy morning routine, but the idea of ​​getting up early to do yoga isn't exactly appealing. An easy way to incorporate a…

Home > What to Eat with Braces + Free Printable Meal Plan…

Image: Fitsri If you are interested in yoga, you must have heard of or be interested in "108 Sun Salutations". 108 rounds of traditional Surya…

If cooking healthy meals for your family is something you would like to do better, check out the system I have built…