Bhramara Mudra (Allergy Reduction Yoga Gesture)

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Bhramara mudra is a simple hand gesture that can alleviate all of your allergic reactions.

To practice Bhramara Yoga Mudra, flex your index finger of both hands to place them at the root of the thumb. Then the tip of the thumb is placed on the middle fingernail and the ring and the little fingers are extended.

One by one, let's delve into the Bhramara Mudra Practice Guide and its various therapeutic benefits.

Bhramara Mudra meaning

"Bhramara" is a Sanskrit term for "bee" and "Mudra" is "gesture". While holding this gesture with curled middle and index fingers, the shape of the hands resembles a bee, hence the name.

In addition to yoga and meditation, Bhramara Mudra also deals with Indian classical dance forms.

The mythology behind Bhramara Mudra

Bhramara Mudra is named after Bhramari Devi, the goddess of bees. Holding this pose helps the practitioner connect with it and thereby manifest yoga.

This opens the crown chakra and evokes Bhramari Devi's strength and power. Hence, Bhramara Mudra prepares the body for the fight against allergies by focusing on strengthening the immune system.

It is also widely known as the Gesture of the bee.

How to Practice Bhramara Mudra

Perform the bhramara mudra according to the instructions and length of time given and enjoy the health benefits.


  1. Sit in a stable position, either on the mat or in a chair.
  2. Place your hands on your thighs with your palms facing up.
  3. Move both index fingers and place the tip on the base of the thumb.
  4. Bend your middle finger slightly to keep the tip of the thumb on the side of the middle fingernail.
  5. Pull the ring and little fingers outward.
  6. Hold the mudra and focus on your deep, even breaths.

Duration of holding the mudra

  • Practice Bhramara Mudra four times a day for at least 7 minutes.
  • You can extend it to 8 times and hold it for 20 minutes each time.
  • In addition to the sitting position, it can also be performed standing, lying or walking.
  • Holding Bhramara Mudra early in the morning is beneficial. However, do not hesitate to do this while you are waiting in the queue or at the bus stop.
  • Incorporate it into your regular practice, especially when the weather changes, namely autumn and spring.

Restriction and prohibition

It is safe to practice Bhramara Mudra, but there are only two things that should be considered.

  • Avoid consuming dairy products, namely milk, yogurt, etc., if the goal of your practice is to prevent allergies.
  • Children under the age of 12 are not recommended to try it out.

Bhramara Mudra and Allergy Relief

The body's immune system acts as a defense system against pathogens. In some cases it acts as a barrier to substances that are not harmful to health.

These substances are called an allergen, and the body's reaction to them is called an allergic reaction. The causes of allergies are not yet known; they are usually passed on in a family as inheritance.

Some of the main allergens are pollen, certain plants, insect bites, dander, mold, certain foods, medicines, etc. According to Ayurveda, an increased concentration of air elements triggers the allergic reaction.

Holding Bhramara Mudra balances the air element while folding the index finger and touching the base of the thumb. The middle finger and thumb are also connected at the tips. It helps in improving the body's self-healing properties.

Hence, holding the Bhramara mudra has been shown to be therapeutic for treating chronic or acute allergies.

Bhramara Mudra with Pranayama

  • To enhance the effects of Bhramara Mudra, combine it with Bhramari Pranayama.
  • Practicing Bhramara Mudra with this pranayama activates the parasympathetic nervous system.
  • This modified form of Bhramara Mudra with Bhramari Pranayama after the hum on the exhale increases the efficiency of the brain.
  • It enables you to practice the mudra with mindfulness and relieves mental tension and disturbances.

Benefits of Bhramara Mudra

  1. Bhramara mudra is mostly useful for getting rid of allergies. It includes rashes, red spots, itching, sneezing, etc.
  2. It also prevents and treats colds, runny nose, tonsillitis, hay fever, etc.
  3. Practicing this mudra will help get rid of mucus or blockage in your sinuses or lungs. Thus, it relieves obstructive airway diseases such as bronchitis and asthma.
  4. This mudra also improves the strength of the immune system.
  5. People who often suffer from itching or watery eyes also benefit from this mudra.
  6. Bhramara Mudra also increases the brain's ability to concentrate.


If you always end up at the doctor's door when the weather changes, try practicing bhramara mudra this season.

It is very important to curl your fingers by stopping them from scrolling the phone for just 7 minutes and get long term benefits. Bhramara Mudra is a self-healing practice that everyone should try every day.

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