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Is your dream catcher or evil eye icon ruining your cool image instead of saving you from the curse? Look no further, because incorporating Karana Mudra into your daily meditation practice is all you need.
Karana mudra is not only a yoga mudra, but also has a religious and cultural meaning. It is widespread in Tibetan Buddhism as well as in Hindu and Buddhist cultures to use inner peace. It is also helpful in achieving spirituality.
Karana Mudra is one of the Buddha Hand Mudras that are practiced by pulling the right hand toward the heart with the palm facing forward. The index and little fingers are stretched upward, while the other two middle fingers are folded to be held by the tip of the thumb.
Begin practicing Karana Mudra to promote spiritual, mental, and emotional benefits.
The philosophy behind Karana Mudra
Its description is found mainly in the Buddhist tradition, as Gautam Buddha generally meditates in the Karana mudra.
Karana Mudra means the defense against bad and negative energies. The religious and cultural beliefs suggest that Karna Mudra helps clear mental blocks.
Because of the ability to distract or get rid of negative emotions, diseases, and demons, it is also known as the gesture of banishment.
Practicing such a simple hand gesture either in meditative sessions or with pranayama (breathing exercises) leads the practitioner to optimism and enlightenment. You can double its benefits by combining this gesture with mantras like the Ganesh mantra.
Alternatively, put your hand on your chest and attain Karana Mudra by channeling the flow of life force (Prana). Fill the inhalation and exhalation with the following mantra:
- Inhale: "May obstacles be removed."
- Exhale: "May negative energy be thwarted."
In this gesture, the middle finger is pressed against the thumb, which stimulates the fire and ether elements in the body.
It is best to practice this mudra in the morning or in the evening. You can hold them all day. However, this is not possible. Therefore, perform this gesture with asanas, pranayama or meditation.
Beginners need to practice it for at least 15 minutes and gradually progress up to 45 minutes.
How to Perform Karana Mudra
Sit comfortably in Padmasana, Sukhasana, or Vajrasana, or sit in a chair if you are uncomfortable in a cross-legged position. Follow the given steps to achieve Karana Mudra.
- Bring your right hand at chest level.
- Place it either vertically or horizontally and open your palm forward.
- Flex your middle and ring fingers towards the center of the palm.
- Bend in with your thumb to hold your bent fingers in place.
- Straighten your index finger and pinky finger and stretch them up.
- Place your left hand palm up on your left knee.
Some sources also describe this mudra differently as:
- Bring your right hand palm out in front of your chest.
- Fold your thumb, middle, and pinky fingers.
- Keep your index and ring fingers straight.
- Karana Mudra fills the mind with positivity.
- It drives stronger energy forces inward.
- Any health ailments or illnesses will be eliminated through Karana Mudra.
- It brings a feeling of fearlessness.
- It removes the obstacles created by the mind and brings clarity.
- It subtly improves the flow of prana.
Defeat your demons, negative forces, sufferings and fears with Karana Mudra. It is a cleansing mudra that revitalizes the mind and represents a step towards enlightenment.
Feng Shui principles state that practicing Karana mudra brings fearlessness. It also improves energy and peace both internally and in the environment.