Many new yogis ask, “What is the best time to do yoga? Is yoga better in the morning, in the afternoon, or in the evening before bed? “The answer depends on your personality, needs and goals. No matter what time you get on your mat, you will still get all of the amazing benefits that yoga brings. However, there are a number of important and unique reasons to practice yoga in the morning. Perhaps one or more of these ten benefits provides the motivation to begin a morning yoga routine. Once you make it a daily habit, you will surely notice major changes in your body, heart and mind.
Set your intention for the day
Practicing yoga in the morning is a powerful way to organize your day with a clear, thoughtful, and activated intention. Alexandra DeSiato, co-author of Teaching Yoga Beyond Poses, believes that using an intention in your morning practice is “the difference between leading the day and not leading the day. Exercise and breathing in the morning not only have positive effects on your physical body and fear-prone mind. When you get to your mat in the morning, you have the opportunity to actively choose the theme of your day. So much is out of your control in daily life: but the hour you spend in the morning is intentional, focused, present and allows you to bring that intentionality and presence into the rest of the day – regardless of the time the day throws at you ! "
“The space and time in the morning to set an intention is key,” explains DeSiato. “And bringing up a topic or intention for your home practice is just as important as hearing a topic or intention in a classroom setting. In fact, for a number of reasons, it might be more important to realize this intention at home early in a morning exercise. By first setting an intention for the day, you will be able to determine your mood and how you want to be, regardless of the external stimuli that may come across you during the day. When you are the first person to speak to yourself, you create a boundary between you and what happens next. You know all the stuff you hear from your yoga teachers about rooting? That's how to do it. You give yourself space and time, you find a phrase, intention, theme or taste and you meditate on it or sing it or hear it in your head: you build those roots by setting your intention in the morning. This gives you in turn a better perspective, a subtle, energetic shield against everything that the day brings. Creating a positive outlook for the day is probably the number one reason to start your day with a yoga practice. "
Start your day
What happens when you wake up and prepare for your day can have a huge impact on the quality of your thoughts and feelings for the next few hours. Yoga Nidra expert Tracee Stanley believes that “How you start your day can determine how your whole day will go. Starting the day with intent and gratitude is a great way to create a foundation of presence that can weave through your day. Understand your personal energy rhythm. Pay attention to what time of day is best for your training, creativity, or accounting. Honor these rhythms by planning your day accordingly. Start your day with an activity that benefits from how your energy feels first thing in the morning. "
Feel fit and strong for whatever the day brings
Our days are often full of stress, worries and challenges. As you approach your day with the greatest possible inner strength, you will acquire the highest levels of determination and determination to be successful. Yoga and meditation teacher Emma Sothern notes how “Morning yoga helps your digestion, keeps you grounded, and saves your energy. Because deep breathing, detoxifying twists and calming forward folds activate the parasympathetic part of the autonomic nervous system – our "resting and digestive state". In contrast to the “fight or flight” sympathetic system, which is driven by cortisol and adrenaline, the PNS has a calming and nourishing effect. Why turn this part on in the morning when you have to get up and leave? Well, so that all of your organs can function properly. They slow your heart rate. They stimulate bowel activity. More blood flows freely into your vital systems – digestive, reproductive, and immune – to keep you fit and strong every day. If you're feeling sluggish in the morning and having symptoms like brain fog or IBS, a short yoga sequence will get things moving again. "
Acknowledge your needs
Fitness trainer and life coach Jenna Hillier notes the importance of turning inward in the morning to understand your needs in order to plan and prepare for the day in the best possible way. "If parents, partners, employees, employers, caretakers, activists, and / or friends are just a few examples of the many hats we wear, it cannot be denied that we are pulled in a myriad of directions every day." To start the day or to be as productive as possible, it is easy to wake up and immediately think about who or what needs your attention first. When we do yoga in the morning, we have the opportunity to tune inward to identify our own needs before setting out to address everyone else. It is in these quiet moments that we are connected to ourselves we can see clearly what we need most. This is especially important in planning a day that supports your sanity and emotional stability. When we start our day with exercise and breath, we connect with ourselves in a way that allows us to see what we need most. And as the saying goes … we can only give to those we have to ourselves first. "
Free the mind
If you often wake up in a cloudy and cloudy state of mind, a few minutes of yoga breathing can quickly clear any cobwebs in your head. Stanley describes how, “Yoga gives us the tools to calm and clear the mind, to experience more balance and peace in daily life. Yoga teaches us that the breath is a direct reflection of the quality of the mind. If we want to calm the mind, we can first shape the breath through pranayama. With simple pranayamas like diaphragmatic breathing (abdominal breathing), the quality of our breath is important. When we become aware of how we are breathing, we can begin to calm the vrittis, or waves of thought. Just 5 minutes of deep, slow, continuous and conscious breathing is my first practice to calm a busy mind. "
Increase your focus and concentration
Yoga with conscious breathing not only awakens the mind and creates a calm stream of thoughts, but also promotes mental concentration and concentration. Kelly Clifton Turner, Director of Education at YogaSix, believes that "when you breathe through your yoga flow, you are supplying your brain with plenty of fresh oxygen." This will help to get rid of the last drowsiness and Increase your mental clarity for the day ahead. “If you get a strong mental boost at the beginning of your day, you can start your work prepared and at maximum efficiency.
Get your circulation going
If you are having trouble maintaining a healthy body weight, consider moving your yoga practice to an earlier hour. Turner believes that “morning yoga will wake your body up and boost your metabolism for the day. Incorporating a few twists into your morning yoga flow will also help stimulate your digestive system, get rid of gas from last night's dinner, and make you feel great. You really can Put your metabolism into full swing when you opt for a power or heated yoga class in the AM. "
Relief of back pain and tension
If you have occasional or chronic back pain, a therapeutic yoga practice can be helpful if practiced at the beginning of your day. This is especially true if your job involves a lot of physical exercise and activity. "If you stretch first thing in the morning, you can relieve back pain and tension that you have after a night of sleep," explains Hillier. "For those with occasional pain or chronic pain, Stretching first thing in the morning can relieve back pain and tension that you experience after a night of sleep. As you breathe and move, your blood flow increases and your stiff muscles are stimulated to relax. For those looking to prevent future back pain, yoga’s focus on balance and stability helps the body develop armor against the most common causes of back pain: weak abdominal muscles and a lack of flexibility in the hips. When looking at the benefits of yoga, especially in the morning, it becomes clear that practically everyone can benefit from the practice. "
Boost your immune system
If your work or commute calls for being with other people, a morning yoga practice will serve you well. Health and wellness expert Sophie Jaffe notes that “Stress is a leading cause of illness, especially when it comes to our immune systems. When we let stress control our lives, we are more prone to health problems. Yoga has been shown to help lower stress hormones (which affects the immune system), calm the nervous system, and start the day in a more mindful, deliberate space. When stretching and moving, we release stagnant energy that resides in our cells, which allows us to remove harmful toxins in our body. "
If you don't have time for a full workout in the morning, this is what you can do Decide on a few targeted asanas to strengthen your immune system. Jaffe tells us that “a downward facing dog (Adho Mukha Svanasana) will increase blood flow to the sinuses, and standing back flexion (Anuvittasana) will strengthen the lungs, keep the nasal passage open for breath, and detoxify the adrenal glands, which can often become irritated Stress. "Reverse poses like shoulder stand, plow pose, and bridge pose are also great for strengthening the lymphatic system and warding off coughs and colds.
Promote a healthy lifestyle
When you start your day with self-care like a brief yoga practice, the chances of making healthier choices for the rest of the day increase, ”says Jenni Tarma, yoga medicine instructor. Think of it as 'starting as you want to carry on': If a morning yoga practice is reminding you that exercise feels good in your body, it is more likely that you will incorporate small exercise breaks into the rest of your schedule. When we start the day with a healthy habit, we are an incentive to make better eating habits in generalas we are more reluctant to undo the benefits of work already done. "
“Doing some morning exercise can also help increase your energy levels and make you clearer. This will reduce the chance of relying on sugary snacks and caffeine to stay alert. Plus, you never know your healthy choices might be Inspire someone around you to make some positive lifestyle choices as well, so that the benefits can spread to your wider social and professional circles! "