Varada Mudra (gesture of the blessing giver): which means, process, advantages
Image source: Canva
We humans are all tempted to grant our desires and are always curious to find ways to achieve them.
Would you like it if you could find a wave of your hand that leads you on a path where you can get everything you wanted? If so, then Varada Mudra is what you need to explore and practice.
Varada Mudra is one of the hand gestures used in yoga, meditation, and some religious traditions. It is performed with the left hand hanging loosely by the side in a sitting position with the palm facing forward and fingers pointing to the floor.
It is a gesture of giving that is often depicted in the statues of Buddha and Hindu gods. Read on about Varada Mudra to explore its benefits and reveal your hidden benevolent nature.
Varada Mudra meaning
Varada Mudra is a term derived from the Sanskrit root. Here "varada" refers to "granting wishes" or "boons" and mudra is "hand sealing" or "gesture".
The open hand with the fingers on the floor shows the highest power (God) is ready to grant the believer a wish or to give a blessing. The resulting effect is the fulfillment of a wish, hence the name.
It means generous feelings like charity, compassion, and righteousness. Hence also known as the gesture of generosity. It is also translated as Inexpensive mudra.
Symbolically, Varada Mudra is viewed as a gesture of giving and forgiving.
People with open hearts always have open hands.
Since the open heart and open hands belong together, the Varada mudra also forms a connection between giving and forgiving. This giving and forgiving nature makes the practitioner richly blessed.
The five fingers outstretched while the Varada Mudra is displayed expresses five perfections. These are:
- Meditative concentration
In addition to the meditative hasta mudra, there are various religious beliefs and meanings associated with the varada mudra. It is seen as iconography or in statues of deities from Hinduism, Buddhism, and Jainism.
In the Hindu religion
In the Hindu religion, Varada Mudra is often depicted in the statues of Lord Vishnu giving blessings or blessings to his believers. The combined practice of Varada and Abhaya Mudra represents the nutritional function of Lord Vishnu and Shri Lakshmi.
To a practitioner performing this mudra, Shridevi (a form of Lakshmi) says:
Do not worry, I will give you the blessings for your material enjoyment!
~ Shri Lakshmi
Some statues of Lord Shiva are also available and display this mudra.
Its importance in the Hindu religion goes back to the ancient texts and treatises such as Pancaratra, Shilpashastra, Padmasaṃhitā and Vaikhanasa-Agamas.
In the Buddhist religion
In Buddhism, the monks and other practitioners use the Varada mudra in spiritual exercises of ritual and concentration. It is mainly used in Buddha statues in Southeast Asia. So it also belongs to the Buddha mudras.
In India it is also depicted in the images of Bodhisattva, Avalokitesvara from the Gupta period of the 4th or 5th century.
Ratnasambhava in the Varada Mudra.
Image source: buddhism.redzambala.com
Another important Buddhist figure who is often depicted using the Varada mudra is Ratnasambhava. In Vajrayana Buddhism, Ratnasambhava is one of 5 Dhyani Buddhas. However, he shows how he holds this mudra on his lap with his right and left hands and holds a shining jewel. This is a symbol of bodhichitta as the highest value in Buddhism.
Varada Mudra is a key that opens the door of the wisdom of equality and prevents the deception of pride.
Practice this mudra as a hand gesture during meditation. It will lead you to a successful and fulfilling life to receive the shower of blessings.
How to do Varada Mudra
- Sit in a meditative position with an erect spine.
- Put your hands on your knees.
- Open your left palm forward so that the palm is over your fingers.
- All fingers are extended or slightly bent towards the floor.
Hold the Varada mudra for as long as possible during the meditation sessions.
Varada Mudra and Abhaya Mudra
Varada Mudra is generally practiced in conjunction with Abhaya Mudra (gesture of fearlessness). Visually, it is the exact opposite mudra of the Varada mudra, which is practiced by opening the palm of the hand and stretching the fingers upwards.
Varada Mudra expresses the bestowed nature of supreme power to fulfill the materialistic desires of the believer.
It is each individual's need to experience both materialistic pleasure and afterlife liberation. However, the experience of liberation is more important than earthly possessions.
Active use of the right hand dominates in most individuals, so the important experience symbolizing the gesture (abhaya) is performed with the right hand and varada with the left hand.
In Japan, practicing Varada and Abhaya Mudra together is known as Segan Semui-in or Yogan Semui-in.
Benefits of Varada Mudra
- Varada Mudra develops the ability to forgive others.
- It develops empathy, calmness and the ability to concentrate.
- Humble the practitioner and improve the generous or helping nature.
- Varada Mudra prevents negative forces such as greed, anger and delusion.
In this busy world of misery, conspiracy, and brutality, it is important to remain sentient. Varada Mudra gives you the potential to move on with a positive and kind attitude.